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Eating green with raw and living foods, homegrown fruits and vegetables, and how to support a natural, sustainable food system.
What exactly is a “natural diet”? For me, a natural diet is instinctive, sensual, and uniquely human. Most importantly, it is free of nutritional supplements. The desire to avoid nutritional supplements is, in fact, my main motivation for exploring this topic. I do not want to have to open a jar and pop a capsule [...]
This soup is uber-easy. It’s great for using up your home-canned tomatoes and the last of the potatoes and onions in storage. Hopefully, you’ve kept some fresh basil going all winter indoors. . .if not, find a donor, like I did 
. (NOTE: You can omit the cream or coconut milk and simply throw in [...]
I had been experimenting with raw bread recipes for a while, and wasn’t happy with the texture or flavour of ANY of them, when I finally stumbled upon a recipe for raw crepes. . . The crepes themselves were great, but the filling, while delicious, was too complicated, so I simply rolled the crepe into [...]
Macadamia nuts are one of the best nuts for producing creamy raw milks, creams, ice creams, and cheeses. This is my favourite nut milk because it’s not too sweet, it’s only mildly flavoured and it’s a lovely pure white, so it’s more reminiscent of “real” milk. Macadamia Milk Makes about 4 cups 1 cup macadamia [...]
This week, in consideration of the safety of its drivers, our organic food delivery service decided to CANCEL all deliveries, and as I was, rather selfishly, COUNTING on them, in lieu of risking my own safety and driving to the grocery store, I found myself tearing through the fridge to find creative meal solutions. I [...]
I like my kids the way I like my food: raw and untainted. It’s fine for any adult to be motivated to make healthy lifestyle choices, but if you’re a parent – and a parent of three – you’re making these choices for other people too. . .and you have to be prepared for resistance [...]
There are certain tools that will make the transition to raw foods easier. You may not want to drop a wad right off the top, but if you are at all serious about eating well/better, don’t “cheap out” on the essentials – it will only cost you time, money and sanity. It can be tough [...]
The kids love rice, but they get tired of the traditional wild, brown or basmati that we normally eat. Risotto is like a savoury rice pudding. It isn’t difficult, but it needs constant supervision. Tomato Risotto Serves 4-6 2 tablespoons butter 1 onion, finely chopped 2 cloves garlic, minced 1 1/2 cups Arborio rice 2 [...]
When we decided to cut out meat, I knew that the old family goulash recipe would need a minor facelift. (Blasphemy!) I decided to substitute chick peas for the stewing beef, which, incidentally, shortened the prep and cooking time by half an hour, saved me from dirtying a skillet, and turned the dish into an [...]
Home-canned food has saved us from starvation on more than one occasion. On a snowy winter’s day, when the fridge was looking bare and I couldn’t go get groceries ’cause the driveway needed plowing, but the tractor was out of diesel, and the only local pizza delivery place decided they “wouldn’t risk it”, I’ve bounced [...]
Pure unsweetened apple butter was my kids’ first condiment. When they had their first rice cakes, and it was too soon to try peanut butter, I gave them apple butter. When I made Apple Barley Pancakes, they were never served with maple syrup; they were served with apple butter. Their first “cookies” were sweetened [...]
The orchard is throwing up apples. We don’t spray for pests or diseases, and we stopped pruning years ago – call it laziness, busy-ness, whatever – but every two or three years, we have perfect growing weather and in spite of our lack of attention, the trees give us a fantastic harvest. This year is [...]
We’re eating enormous amounts of fresh raw food from the garden. Every day we take a bushel basket and head down to collect the daily harvest; we come back with our bellies full and our basket wanting. No dishes! And the kids love it because they think there’s something naughty about ‘stealing’ food right off [...]
It’s been a busy summer of gardening, harvesting, cooking and preserving. This year is, for me, the most productive season I’ve ever had. The early spring gave us an early summer which, in turn, gave us an early harvest. The dry start was scary, but eventually gave way to an almost perfect schedule of rain [...]
The oven works! However, we only lasted week before I started shopping for a portable electric burner. The first one I bought turned out to be a dud; I returned it to the store the following day. It was another week or so before I found a very funky, but sturdy, double burner, and I snatched it up for [...]
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