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Articles, anecdotes and tips on how to transition the whole family (kids too!) to a raw food diet and lifestyle.
What exactly is a “natural diet”? For me, a natural diet is instinctive, sensual, and uniquely human. Most importantly, it is free of nutritional supplements. The desire to avoid nutritional supplements is, in fact, my main motivation for exploring this topic. I do not want to have to open a jar and pop a capsule [...]
I had been experimenting with raw bread recipes for a while, and wasn’t happy with the texture or flavour of ANY of them, when I finally stumbled upon a recipe for raw crepes. . . The crepes themselves were great, but the filling, while delicious, was too complicated, so I simply rolled the crepe into [...]
Macadamia nuts are one of the best nuts for producing creamy raw milks, creams, ice creams, and cheeses. This is my favourite nut milk because it’s not too sweet, it’s only mildly flavoured and it’s a lovely pure white, so it’s more reminiscent of “real” milk. Macadamia Milk Makes about 4 cups 1 cup macadamia [...]
This week, in consideration of the safety of its drivers, our organic food delivery service decided to CANCEL all deliveries, and as I was, rather selfishly, COUNTING on them, in lieu of risking my own safety and driving to the grocery store, I found myself tearing through the fridge to find creative meal solutions. I [...]
I like my kids the way I like my food: raw and untainted. It’s fine for any adult to be motivated to make healthy lifestyle choices, but if you’re a parent – and a parent of three – you’re making these choices for other people too. . .and you have to be prepared for resistance [...]
There are certain tools that will make the transition to raw foods easier. You may not want to drop a wad right off the top, but if you are at all serious about eating well/better, don’t “cheap out” on the essentials – it will only cost you time, money and sanity. It can be tough [...]
We’re eating enormous amounts of fresh raw food from the garden. Every day we take a bushel basket and head down to collect the daily harvest; we come back with our bellies full and our basket wanting. No dishes! And the kids love it because they think there’s something naughty about ‘stealing’ food right off [...]
My range blew up today. It could be a sign that we’re ready to make the leap to raw; more likely, the appliance heard us talking about the new V*****x I’m getting as a late Mum’s Day gift, and it was literally ‘shattered’. How long can we go without replacing it? I’m eager to find out. [...]
I don’t want to be a “raw foodie”. I want to eat raw food. Why? I want to save time. I want to save energy. I want to gain energy. I want my meals to take longer to eat than to prepare. I want my meals to take longer to eat than to clean up. I want to [...]
The basics of ‘how to juice’ are in every manual and at every keyboard; what is harder to find is real advice on how to convert. Chunky jungle juice is NOT a necessary evil on the path to better health. I found this out the hard way. Of course, my definition of “chunky jungle juice” has changed [...]
Tonight for supper, we had a raw taco salad and a green juice. The juice was one of the best yet – a variation on Juice Me Green Baby! but somehow a notch above. Try this: Juice Me Green Too! 1 large bunch green kale 1 medium field cucumber 1/2 large bunch parsley 1/2 lemon, [...]
I’ve been having a green juice every day for several days now. My favourite concoction is as follows: . . . . . . Juice Me Green Baby! 1 bunch fresh spinach 1/2 bunch of celery 1/2 bunch of cilantro or parsley 1/2 peeled lemon 1 inch chunk of peeled ginger (or 1/4 tsp powder) [...]
Herb gardens, salad gardens, cutting gardens, butterfly gardens, knot gardens, rock gardens, water gardens, rose gardens, wildlife gardens, potagers. What about a juicing garden? I’ve reorganized and replotted my garden four times already. The latest version includes a juicing garden, designed to ease my transition to an 80% raw foods diet. Some of the best juicing [...]
This week I dusted off my ‘new juicer’ and tried some of my old favourites. This is my second juicer. I purchased it about 3 years ago because my first one, which worked fine, sounded like a chainsaw every time I started it up, so I couldn’t use it while the babes were sleeping. The new [...]
I’m taking a hiatus from raw recipe searching. Too many of them are too elaborate or they contain ingredients that are too expensive or too hard to find. So I’m making a list: What do I not need to give up? What am I doing right so far? Here is the answer: raw fruits of all [...]
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