Broiled Trout

My favourite basic fish recipe.

Broiled Trout

• 1 lb trout fillets
• 1/4 cup butter
• 1/4 cup lemon juice
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• salt and pepper to taste

Preheat broiler.  Brush a baking pan or dish with oil.  Place the fish in the pan in a single layer.  Mix remaining ingredients in a glass jar and shake well.  Pour over fish.  Broil 15 minutes, basting once or twice.  Fish will flake easily when cooked.  Serve with brown basmati rice and a green vegetable or salad.

Try replacing the butter, lemon juice and paprika with coconut oil, lime juice and curry (and a dash of cayenne, if you like).  This recipe lends itself to many different flavour combinations.  Have fun.

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2. Leek Soup x 2
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4. Falafels
5. Apple Barley Pancakes