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I like my kids the way I like my food: raw and untainted. It’s fine for any adult to be motivated to make healthy lifestyle choices, but if you’re a parent – and a parent of three – you’re making these choices for other people too. . .and you have to be prepared for resistance [...]
The kids love rice, but they get tired of the traditional wild, brown or basmati that we normally eat. Risotto is like a savoury rice pudding. It isn’t difficult, but it needs constant supervision. Tomato Risotto Serves 4-6 2 tablespoons butter 1 onion, finely chopped 2 cloves garlic, minced 1 1/2 cups Arborio rice 2 [...]
When we decided to cut out meat, I knew that the old family goulash recipe would need a minor facelift. (Blasphemy!) I decided to substitute chick peas for the stewing beef, which, incidentally, shortened the prep and cooking time by half an hour, saved me from dirtying a skillet, and turned the dish into an [...]
Frost Warning tonight. Busy day after a busy Thanksgiving weekend. Wanted to can some apple butter and apple sauce, but instead I spent naptime madly harvesting all remaining veggies from the garden: 3 green cabbages 1/2 dozen japanese eggplants of varying sizes 2-3 dozen peppers, green and purple, of varying sizes 3 over-sized zucchini 1 [...]
Home-canned food has saved us from starvation on more than one occasion. On a snowy winter’s day, when the fridge was looking bare and I couldn’t go get groceries ’cause the driveway needed plowing, but the tractor was out of diesel, and the only local pizza delivery place decided they “wouldn’t risk it”, I’ve bounced [...]
Pure unsweetened apple butter was my kids’ first condiment. When they had their first rice cakes, and it was too soon to try peanut butter, I gave them apple butter. When I made Apple Barley Pancakes, they were never served with maple syrup; they were served with apple butter. Their first “cookies” were sweetened [...]
June was a blur. But the garden grows without me, now, so there’s little to do there except wait for the harvest. The peas are just finishing, the beans are just starting, the greens are continuing, and the tomatoes are full size and ready to change colour. I have never had such a lush vegetable [...]
Herb gardens, salad gardens, cutting gardens, butterfly gardens, knot gardens, rock gardens, water gardens, rose gardens, wildlife gardens, potagers. What about a juicing garden? I’ve reorganized and replotted my garden four times already. The latest version includes a juicing garden, designed to ease my transition to an 80% raw foods diet. Some of the best juicing [...]
I’m taking a hiatus from raw recipe searching. Too many of them are too elaborate or they contain ingredients that are too expensive or too hard to find. So I’m making a list: What do I not need to give up? What am I doing right so far? Here is the answer: raw fruits of all [...]
Quiche makes a good Meatless Monday recipe, using any combination of leftover veggies (and herbs). (While it is generally recommended that only the heaviest of creams be used in a quiche, I only had half-and-half in the fridge, so I experimented by adding a wee bit of guar gum to the filling. It seemed to work [...]
Here is a basic souffle recipe that has worked several times for me. The broccoli can be substituted with spinach or any other vegetable, or any combination of vegetable and herbs. The vegetables must be cooked and thoroughly drained - even squeezed – before using. Just be sure that your final measurement is close to, but [...]
The fresh nut campaign continues: In addition to fresh nuts, nut butters and other nut products need to be stored in the fridge. It’s still a foreign concept to many, but it’s better for the butter and it’s better for you. I grew up eating the classic brands of peanut butter, like everybody else, and [...]
This is one of the easiest ways to get the kids to eat their greens. They know it has spinach and they still devour it. Creamy Green Pasta 1 lb of rotini or fusilli pasta (or any pasta with a lot of surface area) 1/2 bunch of spinach or other greens, roughly chopped 1-2 tbsp [...]
I had never made a souffle until just last week. Now I’ve made three. Three different recipes, all savoury, using very different techniques produced three equally good and well-risen souffles; however, each required adjustments as I went, so unfortunately, I have no fool-proof souffle recipe to pass on at this time. What I do have, after [...]
My favourite basic fish recipe. Broiled Trout 1 lb trout fillets 1/4 cup butter 1/4 cup lemon juice 1/2 tsp garlic powder 1/2 tsp paprika salt and pepper to taste Preheat broiler. Brush a baking pan or dish with oil. Place the fish in the pan in a single layer. Mix remaining ingredients in a [...]
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