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I like my kids the way I like my food: raw and untainted. It’s fine for any adult to be motivated to make healthy lifestyle choices, but if you’re a parent – and a parent of three – you’re making these choices for other people too. . .and you have to be prepared for resistance [...]
There are certain tools that will make the transition to raw foods easier. You may not want to drop a wad right off the top, but if you are at all serious about eating well/better, don’t “cheap out” on the essentials – it will only cost you time, money and sanity. It can be tough [...]
The kids love rice, but they get tired of the traditional wild, brown or basmati that we normally eat. Risotto is like a savoury rice pudding. It isn’t difficult, but it needs constant supervision. Tomato Risotto Serves 4-6 2 tablespoons butter 1 onion, finely chopped 2 cloves garlic, minced 1 1/2 cups Arborio rice 2 [...]
Home-canned food has saved us from starvation on more than one occasion. On a snowy winter’s day, when the fridge was looking bare and I couldn’t go get groceries ’cause the driveway needed plowing, but the tractor was out of diesel, and the only local pizza delivery place decided they “wouldn’t risk it”, I’ve bounced [...]
It’s that time of year when I cut and dry all my herbs for winter use. The small-leafed herbs are hung to dry – tied up with twine and hung from coat hangers – but the majority of my harvest meets the heat of the dehydrator. I like that it’s done quickly but still at [...]
I cut my first full salad today: tatsoi mustard, red oakleaf, spinach, cos, and a couple of other lettuces that have returned from last fall. I added some dandelion greens, chives, lemon balm and three different kinds of sprouts (not mine), then topped it all off with the usual spiced pumpkin seeds, fruit (figs) and [...]
I like manual labour. I like to see immediate results of my efforts. Weeding dandelions is a perfect example. I’ve been pulling them almost daily. It’s very satisfying work. I already have a fridge full of leaves, so today’s harvest went straight to the compost pile. My first planting of beets did not germinate. Have to [...]
The basics of ‘how to juice’ are in every manual and at every keyboard; what is harder to find is real advice on how to convert. Chunky jungle juice is NOT a necessary evil on the path to better health. I found this out the hard way. Of course, my definition of “chunky jungle juice” has changed [...]
Quiche makes a good Meatless Monday recipe, using any combination of leftover veggies (and herbs). (While it is generally recommended that only the heaviest of creams be used in a quiche, I only had half-and-half in the fridge, so I experimented by adding a wee bit of guar gum to the filling. It seemed to work [...]
I found this recipe in a magazine many years ago, and it quickly became a family favourite. We eat it at every solstice, every equinox. . .and now, pretty much, every week. It’s vegetarian, it’s uncooked, and it can be made with any type of noodle – our favourite is spinach-flavoured rice spaghetti. Solstice Spaghettini 1 lb spaghettini (or [...]
Here is a basic souffle recipe that has worked several times for me. The broccoli can be substituted with spinach or any other vegetable, or any combination of vegetable and herbs. The vegetables must be cooked and thoroughly drained - even squeezed – before using. Just be sure that your final measurement is close to, but [...]
This is one of the easiest ways to get the kids to eat their greens. They know it has spinach and they still devour it. Creamy Green Pasta 1 lb of rotini or fusilli pasta (or any pasta with a lot of surface area) 1/2 bunch of spinach or other greens, roughly chopped 1-2 tbsp [...]
I love eating lasagne, but I hate making it. I can count on one hand the number of times I’ve made it – tonight was the fifth – because it’s simply too much work. This recipe is a nice variation; it has the same basic components, but the assembly is much quicker. My herbs are still [...]
A memorable recipe from one of my ‘forgotten’ cookbooks. It’s a good way to use up leftover mashed potatoes from Christmas dinner, and it’s quick and easy if you’re too partied out to make a “real meal”. Bubble and Squeak 3-4 cups mashed potato 2-3 cups shredded spinach or other greens 1 egg, beaten 1 cup grated [...]
The original recipe for this Cream of Leek Soup can be traced back to a French cooking course my mother took years and years ago. It was gracefully aging into an “old family recipe” before I decided, just this evening, to ‘veganize’ and ‘babify’ it, and give it a new name (sacrilege!). In our house, we worship the gods [...]
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