I’m on Perma-Cleanse!

Cleansing time!

I did my first fast when I decided to have my first baby.  DaddyH and I had been slowly making the shift to healthier, holistic (do people still use that word?) living.  We stopped eating sugar and wheat, started filtering all of our water – not just drinking – and tossed every chemical we had [...]

Juicing Green for Beginners

Juicing

The basics of ‘how to juice’ are in every manual and at every keyboard; what is harder to find is real advice on how to convert.  Chunky jungle juice is NOT a necessary evil on the path to better health.  I found this out the hard way.  Of course, my definition of “chunky jungle juice” has changed [...]

Juice Me Green Baby!

Green Juice

I’ve been having a green juice every day for several days now.  My favourite concoction is as follows: . . . . . . Juice Me Green Baby! 1 bunch fresh spinach 1/2 bunch of celery 1/2 bunch of cilantro or parsley 1/2 peeled lemon 1 inch chunk of peeled ginger (or 1/4 tsp powder) [...]

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